Deep Tissue Massage

Duration | 1hr      Cost | (USD) $60 or R720

 

Similar to Swedish massage, but the deeper pressure applied is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons. It is used to break up scar tissue and physically break down muscle "knots" that can disrupt circulation and cause pain, limited range of motion, and inflammation. Drinking water after the massage may help to flush the metabolic waste from the tissues. Ideal for those who are very active in sports, gym or any other physically challenging activities.